The Root

Driven by Passion

My Story: I've Lived It, Too.

I was an athlete. I was strong, active, and seemingly healthy. But I was also a teenager leaking during sports, struggling with painful periods, and navigating a PCOS diagnosis before I was even old enough to understand what that meant for my body.

As I got older, the symptoms didn't just disappear. They evolved. Chronic low back pain. Pelvic pressure. Pain with intercourse. A constant feeling of being disconnected from my own body.

And the peeing. Oh, the peeing. I was the friend who always needed to stop on road trips. The one who had to use the bathroom before leaving the house, even if I'd just gone. The one who literally had an app on her phone to locate public restrooms because I was constantly worried about where the next bathroom would be.

I saw urologists. I was prescribed medications that only made things worse. I searched for answers, convinced there had to be something more going on. And through all of it, not one person suggested that my pelvic floor might be part of the problem. Not one.

It wasn't until I went back to school for my Doctorate in Physical Therapy that I started connecting the dots. All those years of symptoms. All those appointments. All that time spent thinking this was just how my body worked. And suddenly, I had a completely different understanding of what might have been happening all along.

I learned that the pelvic floor is so much more than a group of muscles you're supposed to squeeze. It's connected to how we breathe, move, manage pressure, and experience our bodies. And sometimes, the answer isn't to strengthen harder. It's to learn how to coordinate, relax, and reconnect.

After more than a decade of living with these symptoms, I finally started approaching my body differently. I worked on my breathing. I learned to coordinate my pelvic floor with my deep core. I focused on relaxing muscles that were holding too much tension, strengthening those that needed support, and improving the mobility I'd been missing. And slowly, things changed.

Today, I've been symptom-free for over five years. No more planning my day around bathrooms. No more leaking. No more feeling like my body was working against me.

I spent years living in a body I didn't understand. And I refuse to let that experience be for nothing. That's a huge part of why I created The Infinite Woman Method™. Because I know what it's like to feel dismissed. To normalize symptoms that are quietly affecting every part of your life. To be told everything looks fine when you know something doesn't feel right.

And I know how powerful it is to finally understand your own body. I'm here to help women ask better questions, understand their bodies, build strength, and know when to seek the right support. Because leaking, pain, pressure, and constantly planning your life around a bathroom shouldn't be things we simply accept as part of being a woman.

I've lived it. I've studied it. I've come out the other side of it. And now I'm on a mission to make sure more women don't have to spend years searching for the answers I wish someone had given me sooner.