Rooted in You

Integrated Pelvic Floor, Core & Body Restoration

Your Journey

A fully virtual, highly personalized experience combining pelvic floor, core, and full-body rehab with elevated support, expert guidance, and built-in accountability—designed entirely for you.

This is a 12-week program designed to bring you into your strongest era. To get you back to HIIT, HYROX, lifting heavier than ever, running, skiing, hiking—doing everything you love with confidence.

This is where you stop second guessing your body.

Driven by passion

Hi, I’m Dr. Kaline Mulvihill, training Pelvic Floor Physical Therapist, Certified Functional Strength Coach and your guide on this journey.

I didn’t create this program just out of passion—but out of a deep determination to make sure no woman feels like she has to simply “live” with her symptoms.

Chronic low back pain.
Being the friend who always had to pee.
Excruciating period cramps.
Pressure. Bloating.

I lived with these symptoms for over a decade.

I was doing everything “right”—training, pushing, showing up—but my body wasn’t responding the way it should have. And no one had real answers.

It took going back to PT school, diving into research, and investing in advanced training to finally understand what was actually going on in my body—and find relief.

That was 6 years ago.

Today, I am stronger than ever. I just finished my first marathon—after my running career ended at 20 due to debilitating back pain. I lift heavy. I train hard. I push my body—and it continues to show up for me.

This is why I do this work.

Because you shouldn’t have to spend years guessing, pushing through, or accepting symptoms as “normal.”

Testimonials

“I developed prolapse over 8 years ago after the birth of my twins. I tried PT before, but it was recommended that I get surgery. I wasn’t ready for that. I adjusted life. I stopped running and lifting heavy to avoid the pressure, pain and leaking. I just thought this was my life.

Then, I met Kaline. After our first session, I knew this was different. After 4 weeks, my core felt so strong. Within 12 weeks, the pressure and pain were gone and I no longer had leaking or the urge to pee all the time. I feel so strong! Kaline gave me my life back!”

-- Dawn, 50, mom of 4 & teacher

“I used to love running, but over time I started leaking every time I picked up my pace. I was constantly thinking about where the nearest bathroom was and honestly just felt embarrassed. I tried to ignore it and push through, but it only got worse.

Working with Kaline helped me understand what was actually going on. Once I learned how to connect my breath, core, and pelvic floor, everything started to shift.

Now I’m back to running without leakage, without fear, and actually enjoying it again.”

-- Laura, 37, runner & marketing executive

“I came in dealing with chronic low back pain and feeling completely disconnected from my body. After one vaginal birth and one C-section, I honestly didn’t think I’d ever get back to the HIIT classes I loved. Every time I tried, my back would flare up, my core felt weak, and I had this constant fear that something just wasn’t right. I thought this was just my new normal.

Working with Dr. Kaline changed everything. Instead of pushing through, we rebuilt from the ground up, learning how to properly connect my breath, core, and pelvic floor. Within weeks, my back pain started to improve, I felt stronger, and for the first time, I actually understood how my body was supposed to work.

Now, I’m back in HIIT classes,stronger, more confident, and completely pain-free. I never thought this would be possible.”

-- Sarah, 44, mom of 2 & nurse